Top 5 Tips – Staying Hydrated at Work This Summer
Working in a hot environment can become very stressful. Here are 5 top tips to help you stay hydrated & boost productivity while working throughout summer!
Throughout summer it is important to stay hydrated. Fill up your office fridge with bottles of water or a cool box if you travel for work. Keep a bottle in site to remind you to drink it!
Better still; download an app to remind you to drink regularly.
Wear cool clothing in these hot temperatures, short sleeved shirts and polos can still look smart and be light & comfortable.
If you’re bored of drinking the same bottle of water every day, try something different to reach your daily water intake. Add fruit to your water or even better, freeze small pieces of fruit as a refreshing snack!
Office Desk Fan
Cool yourself desk side with the fan breeze… ok, it’s not quite as satisfying as a sea breeze but it will make you feel better while you count down the days to your holiday.
Switch your morning cappuccino for an iced frappe! You are still getting the caffeine fix you may need to get you through the day but it’s a more pleasant, summer safe way to do it!